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TRX Suspension Straps Atomic Push-ups / Pushups

TRX Suspension Straps Atomic Push-ups / Pushups exercise illustraion diagram
Equipment required
Primary muscle group(s)
TRX Suspension Straps Atomic Push-ups / Pushups exercise muscle groups TRX Suspension Straps Atomic Push-ups / Pushups exercise primary muscle groups TRX Suspension Straps Atomic Push-ups / Pushups exercise primary muscle groups TRX Suspension Straps Atomic Push-ups / Pushups exercise primary muscle groups TRX Suspension Straps Atomic Push-ups / Pushups exercise secondary muscle groups
  1. Bring yourself to the ground and enter an elevated push-up position with your hands below your shoulders and your feet directly behind you. Carefully, insert one foot at a time into hanging TRX bands.
  2. Maintaining a tight core, slowly lower yourself while keeping your balance. Once your upper arms are parallel with the floor, pause, and return to the starting position.
  3. Bring your knees in towards your elbows, feeling the contraction in your abdominals. Slowly extend your feet back into the starting position. That is one repetition.
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Trx suspension straps atomic push-ups / pushups is a gym work out exercise that targets abs and chest and shoulders and also involves glutes & hip flexors. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Trx suspension straps saw pikes, kettlebell around the worlds and hindu / judo push-up / dive bombers are related exercise that target the same muscle groups as trx suspension straps atomic push-ups / pushups. Visit our free illustrated exercise directory for more exercises to try in your workouts.

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WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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