TRX Suspension Straps Atomic Push-ups / Pushups
- Bring yourself to the ground and enter an elevated push-up position with your hands below your shoulders and your feet directly behind you. Carefully, insert one foot at a time into hanging TRX bands.
- Maintaining a tight core, slowly lower yourself while keeping your balance. Once your upper arms are parallel with the floor, pause, and return to the starting position.
- Bring your knees in towards your elbows, feeling the contraction in your abdominals. Slowly extend your feet back into the starting position. That is one repetition.
Related exercises to discover
Trx suspension straps atomic push-ups / pushups is a gym work out exercise that targets abs and chest and shoulders and also involves glutes & hip flexors. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Trx suspension straps saw pikes, kettlebell around the worlds and hindu / judo push-up / dive bombers are related exercise that target the same muscle groups as trx suspension straps atomic push-ups / pushups. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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