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TRX Suspension Straps Overhead Squats

TRX Suspension Straps Overhead Squats
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Standing with your feet shoulder-width apart, grab a pair of TRX bands and hold them above your head. Keep your lower back straight and core tight.
  2. Keeping your gaze straight ahead, bend at the knees first and slowly lower your hips. Make sure you keep your arms above your head during the entire movement.
  3. Once your thighs are parallel with the ground, slowly return to the starting position, keeping a slight bend in the knees and the arms above the head.
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Related exercises to discover

Trx suspension straps overhead squats is a gym work out exercise that targets glutes & hip flexors and quadriceps and also involves abs and hamstrings and shoulders. Refer to the illustration and instructions above for how to perform this exercise correctly. Trx suspension straps side step / lateral lunges, stability / swiss / exercise ball squats and dumbbell side lunges / lateral lunges are related exercise that target the same muscle groups as trx suspension straps overhead squats. Visit our directory for more exercises.

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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
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