TRX Suspension Straps Overhead Squats
- Standing with your feet shoulder-width apart, grab a pair of TRX bands and hold them above your head. Keep your lower back straight and core tight.
- Keeping your gaze straight ahead, bend at the knees first and slowly lower your hips. Make sure you keep your arms above your head during the entire movement.
- Once your thighs are parallel with the ground, slowly return to the starting position, keeping a slight bend in the knees and the arms above the head.
Related exercises to discover
Trx suspension straps overhead squats is a gym work out exercise that targets glutes & hip flexors and quadriceps and also involves abs and hamstrings and shoulders. Refer to the illustration and instructions above for how to perform this exercise correctly. Trx suspension straps side step / lateral lunges, stability / swiss / exercise ball squats and dumbbell side lunges / lateral lunges are related exercise that target the same muscle groups as trx suspension straps overhead squats. Visit our directory for more exercises.
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.