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TRX Suspension Straps Overhead Squats

TRX Suspension Straps Overhead Squats exercise illustraion diagram
Equipment required
Primary muscle group(s)
Secondary
TRX Suspension Straps Overhead Squats exercise muscle groups TRX Suspension Straps Overhead Squats exercise primary muscle groups TRX Suspension Straps Overhead Squats exercise primary muscle groups TRX Suspension Straps Overhead Squats exercise secondary muscle groups TRX Suspension Straps Overhead Squats exercise secondary muscle groups TRX Suspension Straps Overhead Squats exercise secondary muscle groups
  1. Standing with your feet shoulder-width apart, grab a pair of TRX bands and hold them above your head. Keep your lower back straight and core tight.
  2. Keeping your gaze straight ahead, bend at the knees first and slowly lower your hips. Make sure you keep your arms above your head during the entire movement.
  3. Once your thighs are parallel with the ground, slowly return to the starting position, keeping a slight bend in the knees and the arms above the head.
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Trx suspension straps overhead squats is a gym work out exercise that targets glutes & hip flexors and quadriceps and also involves abs and hamstrings and shoulders. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Bodyweight walking lunges, prone / lying resistance band knee bends and burpees / squat thrusts are related exercise that target the same muscle groups as trx suspension straps overhead squats. Visit our free illustrated exercise directory for more exercises to try in your workouts.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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