TRX Suspension Straps Chest Press
- Secure a TRX band on a door frame or other stable surface. Make sure that the band is overhead.
- Holding the handles of the TRX band, walk forward until the slack tightens. Brace your core and stand with feet shoulder-width apart. Now lean forward on the bands until the bands are supporting your weight.
- Maintaining a flat back and tight core throughout, lower yourself down between the bands until your elbows are at a 90 degree angle. Push yourself back up to the starting position.
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Related exercises to discover
Stability / Swiss / Exercise Ball Push Ups / Press Ups
Dumbbell Floor Chest Press
Modified / Knee Push-ups / Pushups
Trx suspension straps chest press is a gym work out exercise that targets chest and also involves abs and shoulders and triceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Stability / swiss / exercise ball push ups / press ups, dumbbell floor chest press and modified / knee push-ups / pushups are related exercise that target the same muscle groups as trx suspension straps chest press. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.