TRX Suspension Straps Chest Press
- Secure a TRX band on a door frame or other stable surface. Make sure that the band is overhead.
- Holding the handles of the TRX band, walk forward until the slack tightens. Brace your core and stand with feet shoulder-width apart. Now lean forward on the bands until the bands are supporting your weight.
- Maintaining a flat back and tight core throughout, lower yourself down between the bands until your elbows are at a 90 degree angle. Push yourself back up to the starting position.
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Trx suspension straps chest press is a gym work out exercise that targets chest and also involves abs and shoulders and triceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Trx suspension straps chest press, bosu ball chest dumbbell flyes / flies and barbell bench press / chest press are related exercise that target the same muscle groups as trx suspension straps chest press. Visit our directory for more exercises.
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