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TRX Suspension Straps Chest Press

TRX Suspension Straps Chest Press
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Secure a TRX band on a door frame or other stable surface. Make sure that the band is overhead.
  2. Holding the handles of the TRX band, walk forward until the slack tightens. Brace your core and stand with feet shoulder-width apart. Now lean forward on the bands until the bands are supporting your weight.
  3. Maintaining a flat back and tight core throughout, lower yourself down between the bands until your elbows are at a 90 degree angle. Push yourself back up to the starting position.
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Related exercises to discover

Trx suspension straps chest press is a gym work out exercise that targets chest and also involves abs and shoulders and triceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Low upward cable pulley crossover chest flyes, resistance band push-ups / pushups and incline bench dumbbell flyes are related exercise that target the same muscle groups as trx suspension straps chest press. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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