Workout Exercise Guide
Browse our illustrated library of at-home and gym exercises for beginners and beyond. Discover new exercises to use in your routines and use our workout builder at Fit to build your own training plans and reach your fitness goals. Personal trainer? Use our Train personal training platform to streamline and grow your business.
Agility Ladder Drills
Back Extensions / Hyperextensions
Barbell Good Morning
Bent Over Barbell Row from Floor/Barbell Row
Bent Over Barbell Rows
Bent Over Two-Arm Long Barbell / T-Bar Rows
Bird Dogs / Alternating Reach & Kickbacks
Cat Back / Backward Camel Stretch
Close Grip Pullups / Chinups
Crab Toe Touches
Cross body Cable Rows
Use our illustrated exercise guide to discover new exercises to try in your workouts, learn which muscle groups different exercises target and how to perform them correctly. The clear images show correct form and the written instructions will guide you through the exercise movement. Want to build your own workouts with these exercises? You can do exactly that and much more with a Fit account. Check it out and start your free trial today!
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.