Lower Back Exercises with Diagrams
Browse free illustrated lower back exercises with diagrams, pictures and step-by-step instructions. Filter the library, open any exercise for form details or use WorkoutLabs Fit and Train to build complete workouts.
Agility Ladder Drills
Back Extensions / Hyperextensions
Barbell Deadlifts
Barbell Good Mornings
Bent Over Barbell Row from Floor / Barbell / Pendlay Row
Bent Over Barbell Rows
Bent Over Two-Arm Long Barbell / T-Bar Rows
Bird Dogs / Alternating Reach & Kickbacks
Cat Back / Backward Camel Stretch
Close Grip Pullups / Chinups
Crab Toe Touches
Cross body Cable Rows
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
All Lower Back Exercises A-Z 46
Open a letter below to browse exercise diagrams, pictures and step-by-step instructions.
A exercises1
B exercises7
C exercises4
D exercises2
F exercises1
H exercises1
I exercises2
K exercises4
O exercises2
S exercises13
- Scorpion Stretch
- Seated Cat Cow
- Seated Knee to Elbows / Chair Cross Body Crunches / Bicycles
- Seated Lean Backs / Chair Crunches
- Seated Low Cable Back Rows
- Seated Lumbar Rotations / Chair Twists
- Seated Lumbar Rotations / Chair Twists
- Semi-Supine Laying Down / Constructive Rest Position
- Single / One Arm Dumbbell Bench Rows
- Stability / Swiss / Exercise Ball Back Extensions
- Standing Two-Armed Bent Over Dumbbell Rows
- Supermans / Extended Arms & Legs Lifts
- Supine Lying Down Position / Corpse Pose
T exercises1
W exercises1
Y exercises1
Free Exercise Diagrams and Workout Instructions
Find exercises by muscle group
Use this free illustrated exercise guide to browse abs, quadriceps, shoulders, glutes, back, arms and other muscle groups. Each exercise includes a visual diagram and clear instructions so you can understand what the movement targets and how to perform it.
Find exercises by equipment
Filter the library by no-equipment, dumbbell, barbell, resistance band, kettlebell, cable machine, treadmill, bike and other home or gym equipment options.
Build a complete workout
When you are ready to turn individual exercises into a routine, Fit workout app lets you build custom workouts or follow ready-made guided programs with timers, visual demos and printable workout guides. Coaches and personal trainers can use Train coaching platform to create, customize and share client workout plans.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
