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Seated / Low Cable Back Rows

Seated / Low Cable Back Rows
Equipment required
Primary muscle group(s)
Muscle Groups
  1. Connect a V-bar attachment to the low pulley on a cable station or cable rowing machine.
  2.  Sit down at the station and place your feet on the foot pads or crossbar provided, while keeping your knees slightly bent.
  3. Lean forward, keeping your back straight and grip the V-bar handles with both hands.
  4. Keeping your arms fully extended pull back until your torso is at a 90-degree angle from your legs.
  5. Your back should be slightly arched, with your chest should be pushed out. This is the start position.
  6. Keeping your torso stationary, pull the handles back towards you while squeezing your back muscles.
  7. Keep your arms close to your sides until your hands reach your abdomen. Exhale as you perform this movement.
  8. Hold for a count of one.
  9. Inhale as you return to the start position in a smooth movement.
  10. Repeat.
Do not swing or rock back and forth as you perform this exercise. Doing so can cause lower back injury. <strong></strong> You can perform this exercise using a straight bar instead of a V-Bar. You can use an underhand or overhand grip.
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Related exercises to discover

Seated / low cable back rows is a gym work out exercise that targets lower back and also involves biceps and shoulders and upper back & lower traps. Refer to the illustration and instructions above for how to perform this exercise correctly. Stability / swiss / exercise ball back extensions, cross body cable rows and supine lying down position / corpse pose are related exercise that target the same muscle groups as seated / low cable back rows. Visit our directory for more exercises.

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