Seated Low Cable Back Rows
- Connect a V-bar attachment to the low pulley on a cable station or cable rowing machine.
- Sit down at the station and place your feet on the foot pads or crossbar provided, while keeping your knees slightly bent.
- Lean forward, keeping your back straight and grip the V-bar handles with both hands.
- Keeping your arms fully extended pull back until your torso is at a 90-degree angle from your legs.
- Your back should be slightly arched, with your chest should be pushed out. This is the start position.
- Keeping your torso stationary, pull the handles back towards you while squeezing your back muscles.
- Keep your arms close to your sides until your hands reach your abdomen. Exhale as you perform this movement.
- Hold for a count of one.
- Inhale as you return to the start position in a smooth movement.
- Repeat.
Do not swing or rock back and forth as you perform this exercise. Doing so can cause lower back injury. <strong></strong> You can perform this exercise using a straight bar instead of a V-Bar. You can use an underhand or overhand grip.
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Related exercises to discover
Supermans / Extended Arms & Legs Lifts
Renegade / Alternating Plank / Commando Rows
Dumbbell Incline Bench Rows
Seated low cable back rows is a gym work out exercise that targets lower back and also involves biceps and shoulders and upper back & lower traps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Supermans / extended arms & legs lifts, renegade / alternating plank / commando rows and dumbbell incline bench rows are related exercise that target the same muscle groups as seated low cable back rows. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
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