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Raised One-Legged / Leg Push Ups / Push-ups

Raised One-Legged / Leg Push Ups / Push-ups
Equipment required
Primary muscle group(s)
Muscle Groups
  1. Get yourself in the push-up position with your hands flat on the ground just wider than shoulder width apart.
  2. Ensuring that there is a straight line running from your neck to your heels, lift your right leg off the ground.
  3. Keeping your right leg elevated, bend your elbows and lower your body towards the ground until your chest is about two inches away from the floor.
  4. Push your body back to the starting position and then lower your right leg to the ground.
  5. Repeat the motion with the left leg elevated.
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Related exercises to discover

Raised one-legged / leg push ups / push-ups is a gym work out exercise that targets chest and also involves glutes & hip flexors. Refer to the illustration and instructions above for how to perform this exercise correctly. Trx suspension straps atomic push-ups / pushups, resistance band chest press and medicine ball chest pass are related exercise that target the same muscle groups as raised one-legged / leg push ups / push-ups. Visit our directory for more exercises.

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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
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