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Exercise guide
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Crab Walks

Crab Walks
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Sit on the ground with your knees bent, feet flat on the ground and your hands behind you. Your hands should be facing forward towards you.
  2. Begin the movement by lifting your hips into the air and bracing your abdominals. Your hips must stay up throughout the movement. Walk forward by moving your right foot and right hand forward. Switch to the left side.
  3. Continue this back and forth pattern while keeping your hips elevated. When finished, lower yourself to the ground.
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Related exercises to discover

Crab walks is a gym work out exercise that targets glutes & hip flexors and shoulders and also involves abs. Refer to the illustration and instructions above for how to perform this exercise correctly. Side lateral leg / hip swings, resistance band squat and overhead press and leg press / machine squat press are related exercise that target the same muscle groups as crab walks. Visit our directory for more exercises.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
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