Machine Hack Squats
How to Do Machine Hack Squats
- Place your back flat against the back pad of the hack machine and position your shoulders under the shoulder pads.
- Place your legs in a shoulder width stance with your toes pointed out slightly.
- Grip the side handles of the machine and disengage the safety bars.
- Straighten your legs, but do not lock your knees. This is the start position.
- Inhale as you slowly lower the weight by bending your knees.
- Continue down until the angle between your upper legs and your calves is slightly less than 90-degrees. Your outer knee should be in line with your toes. Do not extend your knees past your toes. Hold for a count of one.
- Return to the start position by pushing down through your heels and extending your legs, exhaling as you do so. When you reach the starting position,hold for a count of one.
- Repeat
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Related Glutes & Hip Flexors And Quadriceps Exercises
Machine Hack Squats Exercise Details
Muscles worked
Machine Hack Squats targets glutes & hip flexors and quadriceps and also works abs and calves and hamstrings. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: full gym.
Similar exercises
Related exercises that work similar muscle groups include Crab toe touches, bosu ball bridges hip raises / glute bridges and standing forward hip hinges / bends. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
