Bosu Ball Single / One Leg Bridge / Hip Thrusts / Extensions / Raises
How to Do Bosu Ball Single / One Leg Bridge / Hip Thrusts / Extensions / Raises
- Place a BOSU Ball on the ground with the blue rubber side facing up. Lie on the ground and place your right foot on the rubber part of the BOSU Ball. Extend your left leg straight into the air. Extend your arms to the sides and tighten your core.
- With your gaze focused on the ceiling, push down with your right foot, elevating your hips. Tighten your glutes when you come to the top of the movement and hold. Slowly, lower your body towards the ground but do not lie back down until the end of the set.
- Repeat.
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Related Glutes & Hip Flexors Exercises
Bosu Ball Single / One Leg Bridge / Hip Thrusts / Extensions / Raises Exercise Details
Muscles worked
Bosu Ball Single / One Leg Bridge / Hip Thrusts / Extensions / Raises targets glutes & hip flexors and also works abs and hamstrings. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: bosu ball.
Similar exercises
Related exercises that work similar muscle groups include Barbell step-ups, trx suspension straps overhead squats and leg presses / machine squat press. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
