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Resistance Band Standing Shoulder Press / Overhead Press

Resistance Band Standing Shoulder Press / Overhead Press
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Place your left foot onto the middle of a resistance band. Step forward with the right. Tighten your abdominals and avoid arching your back.
  2. Press the handles of the resistance band up and stop once your upper arms are parallel with the ground, making a scarecrow formation. The band should be behind your arms.
  3. Slowly press the resistance band overhead. Do not lock out the elbows. Lower to the starting position and begin again.
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Related exercises to discover

Resistance band standing shoulder press / overhead press is a gym work out exercise that targets shoulders and also involves abs. Refer to the illustration and instructions above for how to perform this exercise correctly. Battle rope side-to-side swings, body weight shoulder presses and medicine ball slams are related exercise that target the same muscle groups as resistance band standing shoulder press / overhead press. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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