Stability / Swiss / Exercise Ball Ab Pike Press
- Get into a push-up position, resting the tips of your feet on a swiss ball. Keep your legs straight behind you.
- Bend your hips and pull your feet towards your chest, allowing the ball to roll forward. Hold.
- Slowly roll back to the starting position and then continue rolling forward and backwards for the desired amount of repetitions.
Related exercises to discover
Stability / swiss / exercise ball ab pike press is a gym work out exercise that targets abs and glutes & hip flexors and also involves shoulders. Refer to the illustration and instructions above for how to perform this exercise correctly. Groiners, piriformis stretch and dumbbell squat clean and press are related exercise that target the same muscle groups as stability / swiss / exercise ball ab pike press. Visit our directory for more exercises.
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