Stability / Swiss / Exercise Ball Ab Pike Press
- Get into a push-up position, resting the tips of your feet on a swiss ball. Keep your legs straight behind you.
- Bend your hips and pull your feet towards your chest, allowing the ball to roll forward. Hold.
- Slowly roll back to the starting position and then continue rolling forward and backwards for the desired amount of repetitions.
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Related exercises to discover
Stability / swiss / exercise ball ab pike press is a gym exercise that targets abs and glutes & hip flexors and also works shoulders. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Leg press / machine squat press, hanging leg raises and hindu squats. Browse our free illustrated exercise directory for more exercises.
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Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
