Workout Labs
WOMEN
MEN
WOMEN
MEN
LOGIN Upgrade to PRO
0 SHARES
WorkoutLabs
Average Rating: 4.7
Votes: 287
Reviews: 287
Exercise guide
You can switch gender of illustrations here
Got it
Browse workoutsWorkouts

Stability / Swiss / Exercise Ball Ab Pike Press

Stability / Swiss / Exercise Ball Ab Pike Press
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Get into a push-up position, resting the tips of your feet on a swiss ball. Keep your legs straight behind you.
  2. Bend your hips and pull your feet towards your chest, allowing the ball to roll forward. Hold.
  3. Slowly roll back to the starting position and then continue rolling forward and backwards for the desired amount of repetitions.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.

Related exercises to discover

Stability / swiss / exercise ball ab pike press is a gym work out exercise that targets abs and glutes & hip flexors and also involves shoulders. Refer to the illustration and instructions above for how to perform this exercise correctly. Your exercise (placeholder), forward leg hip swings and single leg glute bridge / hip extension with leg lift are related exercise that target the same muscle groups as stability / swiss / exercise ball ab pike press. Visit our directory for more exercises.
©
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
Available with your
WORKOUT PRO membership
Learn More