NuStep Machine / Recumbent Cross Trainer
How to Do NuStep Machine / Recumbent Cross Trainer
- Sit comfortably on the NuStep machine / Recumbent Cross Trainer and adjust the seat so that your knees are slightly bent when your feet are on the pedals.
- With your feet securely on the pedals, grip the handles firmly. Maintain an upright posture with your back straight against the seat.
- Begin peddling in a smooth, controlled motion, pushing with your legs while simultaneously pulling with your arms.
- Keep a steady pace and breathe consistently.
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Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
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Related Chest And Middle Back / Lats Exercises
NuStep Machine / Recumbent Cross Trainer Exercise Details
Muscles worked
NuStep Machine / Recumbent Cross Trainer targets chest and middle back / lats and also works quadriceps. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: full gym.
Similar exercises
Related exercises that work similar muscle groups include Bear crawls, gymnastic ring pull-ups / pullups and dumbbell floor chest press. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
