NuStep Machine / Recumbent Cross Trainer
- Sit comfortably on the NuStep machine / Recumbent Cross Trainer and adjust the seat so that your knees are slightly bent when your feet are on the pedals.
- With your feet securely on the pedals, grip the handles firmly. Maintain an upright posture with your back straight against the seat.
- Begin peddling in a smooth, controlled motion, pushing with your legs while simultaneously pulling with your arms.
- Keep a steady pace and breathe consistently.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
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Related exercises to discover
Wide-Grip Lat Pulldowns / Pull Downs / Pullovers
Bosu Ball Chest Dumbbell Flyes / Flies
Barbell Pushups / Push-ups
Nustep machine / recumbent cross trainer is a gym exercise that targets chest and middle back / lats and also works quadriceps. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Wide-grip lat pulldowns / pull downs / pullovers, bosu ball chest dumbbell flyes / flies and barbell pushups / push-ups. Browse our free illustrated exercise directory for more exercises.
👉 Want to use this exercise in a full workout? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
