Bosu Ball Side Planks
- With a Bosu ball round side up, place your forearm onto the center of the ball.
- Stretch out your legs to a fully extended position and place your feet on the side, one on top of the other.
- Use you core and upper legs to lift your body into the side plank position.
- Remain in this position for the designated time with your hand either on your hip, or by your side.
Related exercises to discover
Bosu ball side planks is a gym work out exercise that targets abs and obliques and also involves shoulders. Refer to the illustration and instructions above for how to perform this exercise correctly. Kettlebell deadlifts, battle rope squatting alternating waves and star planks are related exercise that target the same muscle groups as bosu ball side planks. Visit our directory for more exercises.
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