Bosu Ball Side Planks
- With a Bosu ball round side up, place your forearm onto the center of the ball.
- Stretch out your legs to a fully extended position and place your feet on the side, one on top of the other.
- Use you core and upper legs to lift your body into the side plank position.
- Remain in this position for the designated time with your hand either on your hip, or by your side.
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Related exercises to discover
Bosu ball side planks is a gym exercise that targets abs and obliques and also works shoulders. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Side plank hip raises, stability / swiss / exercise ball rollout and dead bug. Browse our free illustrated exercise directory for more exercises.
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Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
