Bosu Ball Side Planks
How to Do Bosu Ball Side Planks
- With a Bosu ball round side up, place your forearm onto the center of the ball.
- Stretch out your legs to a fully extended position and place your feet on the side, one on top of the other.
- Use you core and upper legs to lift your body into the side plank position.
- Remain in this position for the designated time with your hand either on your hip, or by your side.
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Related Abs And Obliques Exercises
Bosu Ball Side Planks Exercise Details
Muscles worked
Bosu Ball Side Planks targets abs and obliques and also works shoulders. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: bosu ball.
Similar exercises
Related exercises that work similar muscle groups include Seated lean backs / chair crunches, weighted russian / mason twists and barbell windshield wipers. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
