Bosu Ball Side Planks
- With a Bosu ball round side up, place your forearm onto the center of the ball.
- Stretch out your legs to a fully extended position and place your feet on the side, one on top of the other.
- Use you core and upper legs to lift your body into the side plank position.
- Remain in this position for the designated time with your hand either on your hip, or by your side.
Related exercises to discover
Bosu ball side planks is a gym work out exercise that targets abs and obliques and also involves shoulders. Refer to the illustration and instructions above for how to perform this exercise correctly. Crunches, mountain climbers / alternating knee-ins and swiss ball plank are related exercise that target the same muscle groups as bosu ball side planks. Visit our directory for more exercises.
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