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Exercise guide
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Bosu Ball Side Planks

Bosu Ball Side Planks
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. With a Bosu ball round side up, place your forearm onto the center of the ball.
  2. Stretch out your legs to a fully extended position and place your feet on the side, one on top of the other.
  3. Use you core and upper legs to lift your body into the side plank position.
  4. Remain in this position for the designated time with your hand either on your hip, or by your side.

 

 

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Related exercises to discover

Bosu ball side planks is a gym work out exercise that targets abs and obliques and also involves shoulders. Refer to the illustration and instructions above for how to perform this exercise correctly. Trx suspension strap mountain climbers, bosu ball push-ups / pushups and trx / suspension planks are related exercise that target the same muscle groups as bosu ball side planks. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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