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Exercise guide
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Bosu Ball Side Planks

Bosu Ball Side Planks exercise illustraion diagram
Equipment required
Primary muscle group(s)
Secondary
Bosu Ball Side Planks exercise muscle groups Bosu Ball Side Planks exercise primary muscle groups Bosu Ball Side Planks exercise primary muscle groups Bosu Ball Side Planks exercise secondary muscle groups
  1. With a Bosu ball round side up, place your forearm onto the center of the ball.
  2. Stretch out your legs to a fully extended position and place your feet on the side, one on top of the other.
  3. Use you core and upper legs to lift your body into the side plank position.
  4. Remain in this position for the designated time with your hand either on your hip, or by your side.

 

 

 

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Related exercises to discover

Bosu ball side planks is a gym work out exercise that targets abs and obliques and also involves shoulders. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Standing dumbbell / kettlebell side bends, side plank rotations / elbow twists and seated bench leg pull-ins / flat bench knee-ups are related exercise that target the same muscle groups as bosu ball side planks. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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