Side Lying Quadricep Stretch
How to Do Side Lying Quadricep Stretch
- Lie on the ground and turn over on your right side. Place your right hand on your head for support or simply extend it out for balance.
- Grab your left foot with your left hand. Keep the right leg extended straight out.
- Pull on the left foot, feeling the stretch in the quadricep muscle. Do this for 15 to 30 seconds. Release then switch sides and repeat.
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Related Quadriceps Exercises
Side Lying Quadricep Stretch Exercise Details
Muscles worked
Side Lying Quadricep Stretch targets quadriceps. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is an at-home exercise. Equipment required: no equipment.
Similar exercises
Related exercises that work similar muscle groups include Barbell squats, duck walks / squats and step up with knee raises. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
