Side Lying Quadricep Stretch
- Lie on the ground and turn over on your right side. Place your right hand on your head for support or simply extend it out for balance.
- Grab your left foot with your left hand. Keep the right leg extended straight out.
- Pull on the left foot, feeling the stretch in the quadricep muscle. Do this for 15 to 30 seconds. Release then switch sides and repeat.
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Related exercises to discover
Side lying quadricep stretch is a at-home work out exercise that targets quadriceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Frog jumps, standing long jumps and samson / lunge stretch are related exercise that target the same muscle groups as side lying quadricep stretch. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
