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Exercise guide
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Side Lying Quad Stretch

Side Lying Quad Stretch
Equipment required
Primary muscle group(s)
Muscle Groups
  1. Lie on the ground and turn over on your right side. Place your right hand on your head for support or simply extend it out for balance.
  2. Grab your left foot with your left hand. Keep the right leg extended straight out.
  3. Pull on the left foot, feeling the stretch in the quadricep muscle. Do this for 15 to 30 seconds. Release then switch sides and repeat.
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Related exercises to discover

Side lying quad stretch is a gym work out exercise that targets quadriceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Kettlebell thruster / squat to clean to overhead press, trx suspension strap hamstring / leg curls and dumbbell lunges are related exercise that target the same muscle groups as side lying quad stretch. Visit our directory for more exercises.
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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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