Side Lying Quad Stretch
- Lie on the ground and turn over on your right side. Place your right hand on your head for support or simply extend it out for balance.
- Grab your left foot with your left hand. Keep the right leg extended straight out.
- Pull on the left foot, feeling the stretch in the quadricep muscle. Do this for 15 to 30 seconds. Release then switch sides and repeat.
Related exercises to discover
Side lying quad stretch is a gym work out exercise that targets quadriceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Smith machine squats, water bottle lunges and kettlebell thruster / squat to clean to overhead press are related exercise that target the same muscle groups as side lying quad stretch. Visit our directory for more exercises.
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