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Exercise guide
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Side Lying Quad Stretch

Side Lying Quad Stretch exercise illustraion diagram
Equipment required
Primary muscle group(s)
Side Lying Quad Stretch exercise muscle groups Side Lying Quad Stretch exercise primary muscle groups
  1. Lie on the ground and turn over on your right side. Place your right hand on your head for support or simply extend it out for balance.
  2. Grab your left foot with your left hand. Keep the right leg extended straight out.
  3. Pull on the left foot, feeling the stretch in the quadricep muscle. Do this for 15 to 30 seconds. Release then switch sides and repeat.
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Side lying quad stretch is a at-home work out exercise that targets quadriceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Side lying quad stretch, turkish get ups and trx suspension strap mountain climbers are related exercise that target the same muscle groups as side lying quad stretch. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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