Single Arm Dumbbell / Suitcase Carry
- Hold a dumbbell in your left hand with an overhand grip. Stand in place with your feet at shoulder-width. Tighten your core and keep your shoulders back.
- Begin the movement by walking forward. Contract your obliques and abs as you move.
- Once you reach the prescribed distance, turn around and begin again. Once you reach the starting point, switch arms.
Related exercises to discover
Single arm dumbbell / suitcase carry is a gym work out exercise that targets obliques and also involves abs and calves and glutes & hip flexors and quadriceps and shoulders. Refer to the illustration and instructions above for how to perform this exercise correctly. Standing cross-body crunches, side / oblique crunches and hanging leg raises to bar are related exercise that target the same muscle groups as single arm dumbbell / suitcase carry. Visit our directory for more exercises.
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