Workout Labs
WOMEN
MEN
WOMEN
MEN
LOGIN Upgrade to PRO
0 SHARES
WorkoutLabs
Average Rating: 4.7
Votes: 287
Reviews: 287
Exercise guide
You can switch gender of illustrations here
Got it
Browse workoutsWorkouts

Single Arm Dumbbell / Suitcase Carry

Single Arm Dumbbell / Suitcase Carry
Equipment required
Primary muscle group(s)
Muscle Groups
  1. Hold a dumbbell in your left hand with an overhand grip. Stand in place with your feet at shoulder-width. Tighten your core and keep your shoulders back.
  2. Begin the movement by walking forward. Contract your obliques and abs as you move.
  3. Once you reach the prescribed distance, turn around and begin again. Once you reach the starting point, switch arms.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.

Related exercises to discover

Single arm dumbbell / suitcase carry is a gym work out exercise that targets obliques and also involves abs and calves and glutes & hip flexors and quadriceps and shoulders. Refer to the illustration and instructions above for how to perform this exercise correctly. Side plank, your exercise (placeholder) and bicycles / elbow-to-knee crunches / cross-body crunches are related exercise that target the same muscle groups as single arm dumbbell / suitcase carry. Visit our directory for more exercises.
©
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Available with your
WORKOUT PRO membership
Learn More