Single Arm Dumbbell / Suitcase Carry
- Hold a dumbbell in your left hand with an overhand grip. Stand in place with your feet at shoulder-width. Tighten your core and keep your shoulders back.
- Begin the movement by walking forward. Contract your obliques and abs as you move.
- Once you reach the prescribed distance, turn around and begin again. Once you reach the starting point, switch arms.
Related exercises to discover
Single arm dumbbell / suitcase carry is a gym work out exercise that targets obliques and also involves abs and calves and glutes & hip flexors and quadriceps and shoulders. Refer to the illustration and instructions above for how to perform this exercise correctly. Side plank, your exercise (placeholder) and bicycles / elbow-to-knee crunches / cross-body crunches are related exercise that target the same muscle groups as single arm dumbbell / suitcase carry. Visit our directory for more exercises.
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.