Calves Exercises with Diagrams
Browse free illustrated calves exercises with diagrams, pictures and step-by-step instructions. Filter the library, open any exercise for form details or use WorkoutLabs Fit and Train to build complete workouts.
Alternating Bodyweight Lunges
Alternating Curtsy Lunges
Ankle Pumps
Ankle Stretch
Barbell Box Squats
Barbell Clean and Press / Jerk / Overhead Press
Barbell Deadlifts
Barbell Hack Squats
Barbell High Pulls
Barbell Lunges
Barbell Squats
Barbell Step-ups
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
All Calves Exercises A-Z 117
Open a letter below to browse exercise diagrams, pictures and step-by-step instructions.
B exercises23
- Barbell Box Squats
- Barbell Clean and Press / Jerk / Overhead Press
- Barbell Deadlifts
- Barbell Hack Squats
- Barbell High Pulls
- Barbell Lunges
- Barbell Squats
- Barbell Step-ups
- Battle Rope Double Arm Slams
- Battle Rope Double Waves
- Battle Rope Snakes
- Bear Crawls
- Bear Crawls
- Bench Hops / Box Jumps
- Bodyweight Side Steps / Lateral Lunges
- Bodyweight Squats
- Bodyweight Walking Lunges
- Bosu Ball Burpees
- Bosu Ball Single / One Leg Pistol Squats
- Bosu Ball Squats
- Bosu Ball Static Balance
- Boxing with a Punching Bag
- Bulgarian Split Squats
C exercises9
D exercises6
E exercises1
F exercises6
G exercises1
H exercises2
I exercises1
J exercises2
K exercises3
L exercises5
M exercises2
P exercises5
R exercises8
S exercises26
- Samson / Lunge Stretch
- Seated Ankle Circles / Rotations / Rolls
- Seated Ankle Stretches
- Seated Resistance Band Leg Curls / Flexions
- Seated Resistance Bands Leg Presses / Extensions
- Shadow Boxing
- Side / Lateral Medicine Ball Throw / Slam
- Side / Lateral Shuffles / Hops / Skaters
- Side to Side Jump Squats
- Single / One Arm Dumbbell / Suitcase Carry
- Single / One Arm Overhead Dumbbell Squats
- Single / One Straight Leg Dumbbell Deadlift
- Sissy Squats
- Sled Pushes
- Snap Jumps
- Split Alternating Squat Jumps
- Stability / Swiss / Exercise Ball Knee Tuck to Chest
- Stability / Swiss / Exercise Ball Squats
- Standing Hamstring Stretch
- Standing Knee Hugs
- Standing Long Jumps
- Static Squat Hold
- Step Up with Knee Raises
- Sumo / Plié Dumbbell Squats
- Sumo Barbell Deadlift
- Surrenders
T exercises7
Free Exercise Diagrams and Workout Instructions
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Use this free illustrated exercise guide to browse abs, quadriceps, shoulders, glutes, back, arms and other muscle groups. Each exercise includes a visual diagram and clear instructions so you can understand what the movement targets and how to perform it.
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Filter the library by no-equipment, dumbbell, barbell, resistance band, kettlebell, cable machine, treadmill, bike and other home or gym equipment options.
Build a complete workout
When you are ready to turn individual exercises into a routine, Fit workout app lets you build custom workouts or follow ready-made guided programs with timers, visual demos and printable workout guides. Coaches and personal trainers can use Train coaching platform to create, customize and share client workout plans.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
