Shoulders Exercises with Diagrams
Browse free illustrated shoulders exercises with diagrams, pictures and step-by-step instructions. Filter the library, open any exercise for form details or use WorkoutLabs Fit and Train to build complete workouts.
Ab Roller / Wheel Rollout / Kneeling Roll Extensions
Agility Ladder Drills
Barbell Bench Press / Chest Press
Barbell Overhead Squats
Barbell Power Snatch
Barbell Pullovers / Lying Chest Overhead Extensions
Barbell Pushups / Push-ups
Barbell Shoulder Shrugs
Barbell Snatch
Barbell Squat / Power Cleans
Barbell Windshield Wipers
Bear Crawls
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
All Shoulders Exercises A-Z 114
Open a letter below to browse exercise diagrams, pictures and step-by-step instructions.
B exercises20
- Barbell Bench Press / Chest Press
- Barbell Overhead Squats
- Barbell Power Snatch
- Barbell Pullovers / Lying Chest Overhead Extensions
- Barbell Pushups / Push-ups
- Barbell Shoulder Shrugs
- Barbell Snatch
- Barbell Squat / Power Cleans
- Barbell Windshield Wipers
- Bear Crawls
- Behind Back Standing Resistance Band Chest Presses
- Bent Over Water Bottle Flyes
- Bosu Ball Chest Dumbbell Flyes / Flies
- Bosu Ball Mountain Climbers
- Bosu Ball Plank Leg Lifts
- Bosu Ball Plank to Push-Up / Walking Plank Up-Downs
- Bosu Ball Push-ups / Pushups
- Bosu Ball Side Planks
- Burpees / Squat Thrusts
- Butterflies / Pec Deck / Seated Machine Flyes
C exercises3
D exercises10
- Decline Bench Dumbbell Press
- Decline Dumbbell Flyes
- Decline Lying Triceps Extension / Decline Skull Crushers
- Decline Push-ups / Pushups
- Diamond / Pyramid / Triceps Push-ups / Pushups
- Dumbbell Flat Bench Press
- Dumbbell Floor Chest Press
- Dumbbell Incline Bench Rows
- Dumbbell Pullovers
- Dynamic Clap Push-ups / Pushups
F exercises2
G exercises4
H exercises3
I exercises8
J exercises1
K exercises4
L exercises3
M exercises5
R exercises6
S exercises25
- Samson / Lunge Stretch
- Seal Jacks
- Seated Low Cable Back Rows
- Seated Punches
- Shadow Boxing
- Single / One Arm Chest Press
- Single / One Arm Dumbbell / Suitcase Carry
- Single / One Arm Dumbbell Bench Rows
- Single / One Arm Medicine Ball Push-Ups / Pushups
- Sled Pushes
- Smith Machine Bench Chest Press
- Smith Machine Shoulder Press
- Snap Jumps
- Spiderman Push-ups / Pushups
- Stability / Swiss / Exercise Ball Ab Pike Press
- Stability / Swiss / Exercise Ball Dumbbell Chest Flyes
- Stability / Swiss / Exercise Ball Dumbbell Chest Press
- Standing Cable Chest Press
- Standing Cable Crossover Press / Flyes
- Standing Chest Stretch
- Standing Overhead Barbell Triceps Extensions
- Standing Resistance Band Chest Pulls / Chest Openers / Back Flyes
- Standing Shoulder Rolls
- Star Jumps / Jumping Jacks
- Static Push-up / Pushup Hold
T exercises7
U exercises1
Free Exercise Diagrams and Workout Instructions
Find exercises by muscle group
Use this free illustrated exercise guide to browse abs, quadriceps, shoulders, glutes, back, arms and other muscle groups. Each exercise includes a visual diagram and clear instructions so you can understand what the movement targets and how to perform it.
Find exercises by equipment
Filter the library by no-equipment, dumbbell, barbell, resistance band, kettlebell, cable machine, treadmill, bike and other home or gym equipment options.
Build a complete workout
When you are ready to turn individual exercises into a routine, Fit workout app lets you build custom workouts or follow ready-made guided programs with timers, visual demos and printable workout guides. Coaches and personal trainers can use Train coaching platform to create, customize and share client workout plans.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
