Workout Exercise Guide
Browse our illustrated library of at-home and gym exercises for beginners and beyond. Discover new exercises to use in your routines and use our workout builder at Fit to build your own training plans and reach your fitness goals. Personal trainer? Use our Train personal training platform to streamline and grow your business.
Barbell Clean and Press / Jerk / Overhead Press
Barbell High Pulls
Battle Rope Side-to-Side Swings
Bent Over Double Arm Tricep Kickbacks
Bosu Ball Leg Pull-in / Knee Tucks
Cable Hip Extensions
Captain's Chair Leg / Knee / Hip Raises
Cardio – Rowing Machine
Cobra Abdominal Stretch / Old Horse Stretch
Contralateral Limb Raises
Use our illustrated exercise guide to discover new exercises to try in your workouts, learn which muscle groups different exercises target and how to perform them correctly. The clear images show correct form and the written instructions will guide you through the exercise movement. Want to build your own workouts with these exercises? You can do exactly that and much more with a Fit account. Check it out and start your free trial today!
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.