Illustrated Exercise Guide: Find New Exercises to Try
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Illustrated Exercise Guide

Browse our illustrated library of at-home and gym exercises; then discover our Fit platform to reach your fitness goals and Train to streamline your online personal training.

  • All muscle groups
  • Abs
  • Biceps
  • Calves
  • Chest
  • Forearms
  • Glutes & Hip Flexors
  • Hamstrings
  • Lower Back
  • Middle Back / Lats
  • Neck & Upper Traps
  • Obliques
  • Quadriceps
  • Shoulders
  • Triceps
  • Upper Back & Lower Traps
  • Full gym
  • NO EQUIPMENT
  • Agility Ladder
  • Barbell / EZ-Bar
  • Battle Rope
  • Bosu ball
  • Cable station
  • Climbing Rope
  • Dumbbells
  • Foam roller
  • Gymnastic Rings
  • Kettlebells
  • Medicine ball
  • Powerbag / Sandbag
  • Resistance bands
  • Sled
  • Suspension straps / TRX
  • Swiss / Exercise ball
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Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
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Use our illustrated exercise guide to discover new exercises to try in your workouts, learn which muscle groups different exercises target and how to perform them correctly. The clear images show correct form and the written instructions will guide you through the exercise movement. Want to build your own workouts with these exercises? You can do exactly that and much more with a Fit account. Check it out and start your free trial today!
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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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