Lower Back Exercises with Diagrams
Browse free illustrated lower back exercises with diagrams, pictures and step-by-step instructions. Filter the library, open any exercise for form details or use WorkoutLabs Fit and Train to build complete workouts.
Balance Clock / Toe Taps / Reaches
Barbell / Box / Block Cleans
Barbell Clean and Press / Jerk / Overhead Press
Barbell High Pulls
Barbell Squats
Battle Rope Snakes
Bear Crawls
Bent Over Double Arm Tricep Kickbacks
Bosu Ball Leg Pull-in / Knee Tucks
Butterfly Stretch
Cable Hip Extensions
Captain's Chair Leg / Knee / Hip Raises
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
All Lower Back Exercises A-Z 55
Open a letter below to browse exercise diagrams, pictures and step-by-step instructions.
B exercises10
C exercises6
D exercises2
E exercises1
F exercises1
I exercises2
K exercises1
M exercises1
O exercises2
P exercises3
S exercises11
- Seated Hamstring Stretches
- Shadow Boxing
- Single / One Leg Bench Bodyweight Squats
- Stability / Swiss / Exercise Ball Plank
- Standing Forward Hip Hinges / Bends
- Standing Hip Rotations
- Standing Lateral Stretch
- Standing Side Leans / Reaches / Bends
- Stiff Legged Barbell Deadlifts
- Straight Arm Pulldowns / Pull Downs / Pullovers
- Sumo Barbell Deadlift
Free Exercise Diagrams and Workout Instructions
Find exercises by muscle group
Use this free illustrated exercise guide to browse abs, quadriceps, shoulders, glutes, back, arms and other muscle groups. Each exercise includes a visual diagram and clear instructions so you can understand what the movement targets and how to perform it.
Find exercises by equipment
Filter the library by no-equipment, dumbbell, barbell, resistance band, kettlebell, cable machine, treadmill, bike and other home or gym equipment options.
Build a complete workout
When you are ready to turn individual exercises into a routine, Fit workout app lets you build custom workouts or follow ready-made guided programs with timers, visual demos and printable workout guides. Coaches and personal trainers can use Train coaching platform to create, customize and share client workout plans.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
