Quadriceps Exercises with Diagrams
Browse free illustrated quadriceps exercises with diagrams, pictures and step-by-step instructions. Filter the library, open any exercise for form details or use WorkoutLabs Fit and Train to build complete workouts.
Barbell Clean and Press / Jerk / Overhead Press
Barbell Deadlifts
Barbell Push and Press
Battle Bilateral Waves
Battle Rope Double Arm Slams
Battle Rope Double Waves
Battle Rope Jumping Jacks
Battle Rope Snakes
Bear Crawls
Bicycles / Elbow-to-Knee Crunches / Cross-body Crunches
Bosu Ball Burpees
Boxing with a Punching Bag
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
All Quadriceps Exercises A-Z 41
Open a letter below to browse exercise diagrams, pictures and step-by-step instructions.
B exercises12
- Barbell Clean and Press / Jerk / Overhead Press
- Barbell Deadlifts
- Barbell Push and Press
- Battle Bilateral Waves
- Battle Rope Double Arm Slams
- Battle Rope Double Waves
- Battle Rope Jumping Jacks
- Battle Rope Snakes
- Bear Crawls
- Bicycles / Elbow-to-Knee Crunches / Cross-body Crunches
- Bosu Ball Burpees
- Boxing with a Punching Bag
C exercises1
D exercises2
F exercises2
H exercises1
N exercises1
O exercises1
R exercises4
S exercises12
- Seated Knee Extensions
- Seated Resistance Band Leg / Hip Abduction
- Seated Resistance Knee Flexion
- Shadow Boxing
- Single / One Arm Dumbbell / Suitcase Carry
- Single / One Leg Hip Raises / Glute Bridges / Hip Extensions with Leg Lift
- Single / One Leg Hops / Jumps
- Snap Jumps
- Stability / Swiss / Exercise Ball Knee Tuck to Chest
- Standing Band Side Leg Raises
- Standing Cross-body Crunches
- Standing Side Leg Raises
W exercises1
Free Exercise Diagrams and Workout Instructions
Find exercises by muscle group
Use this free illustrated exercise guide to browse abs, quadriceps, shoulders, glutes, back, arms and other muscle groups. Each exercise includes a visual diagram and clear instructions so you can understand what the movement targets and how to perform it.
Find exercises by equipment
Filter the library by no-equipment, dumbbell, barbell, resistance band, kettlebell, cable machine, treadmill, bike and other home or gym equipment options.
Build a complete workout
When you are ready to turn individual exercises into a routine, Fit workout app lets you build custom workouts or follow ready-made guided programs with timers, visual demos and printable workout guides. Coaches and personal trainers can use Train coaching platform to create, customize and share client workout plans.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
