Upper Back & Lower Traps Exercises with Diagrams
Browse free illustrated upper back & lower traps exercises with diagrams, pictures and step-by-step instructions. Filter the library, open any exercise for form details or use WorkoutLabs Fit and Train to build complete workouts.
Barbell Cleans
Barbell Deadlifts
Barbell Front Raises
Barbell Shoulder Press / Overhead Press
Barbell Shoulder Shrugs
Barbell Squat / Power Cleans
Battle Rope Snakes
Battle Rope Squatting Alternating Waves
Bent Over Barbell Row from Floor / Barbell / Pendlay Row
Bent Over Barbell Rows
Bent Over Dumbbell Shoulder Pendulums / Swings
Bent Over Shoulder Pendulums / Swings
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
All Upper Back & Lower Traps Exercises A-Z 48
Open a letter below to browse exercise diagrams, pictures and step-by-step instructions.
B exercises13
- Barbell Cleans
- Barbell Deadlifts
- Barbell Front Raises
- Barbell Shoulder Press / Overhead Press
- Barbell Shoulder Shrugs
- Barbell Squat / Power Cleans
- Battle Rope Snakes
- Battle Rope Squatting Alternating Waves
- Bent Over Barbell Row from Floor / Barbell / Pendlay Row
- Bent Over Barbell Rows
- Bent Over Dumbbell Shoulder Pendulums / Swings
- Bent Over Shoulder Pendulums / Swings
- Bent Over Two-Arm Long Barbell / T-Bar Rows
C exercises4
D exercises4
M exercises1
O exercises4
R exercises3
S exercises14
- Scarecrows
- Seated Bent Over Rear Delt Raises
- Seated Cross Body Shoulder Stretches
- Seated Cross Over Stretch
- Seated Low Cable Back Rows
- Seated Shoulder Rolls / Shrugs
- Seated Side Bends / Lat Stretch
- Single Arm Front Raises
- Single Arm Front Raises to Overhead Extension
- Single Arm Side / Lateral Raises / Shoulder Abductions
- Single Arm Side / Lateral Raises to Overhead Extension
- Standing Arm Circles
- Standing Front Shoulder Plate / Dumbbell / Kettlebell Raises
- Standing Shoulder Rolls / Shrugs
T exercises1
U exercises1
Free Exercise Diagrams and Workout Instructions
Find exercises by muscle group
Use this free illustrated exercise guide to browse abs, quadriceps, shoulders, glutes, back, arms and other muscle groups. Each exercise includes a visual diagram and clear instructions so you can understand what the movement targets and how to perform it.
Find exercises by equipment
Filter the library by no-equipment, dumbbell, barbell, resistance band, kettlebell, cable machine, treadmill, bike and other home or gym equipment options.
Build a complete workout
When you are ready to turn individual exercises into a routine, Fit workout app lets you build custom workouts or follow ready-made guided programs with timers, visual demos and printable workout guides. Coaches and personal trainers can use Train coaching platform to create, customize and share client workout plans.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
