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Get Fit at Home: No-Equipment Workout Program & Nutrition Plan

134 Ratings

Simple yet comprehensive 8-week workout program and nutrition plan to help you shed the extra pounds and get in shape with 20 minute at-home workouts.

Detailed workout program with custom designed routines

Detailed workout program with custom designed routines

Easy-to-follow nutrition guide you can adapt to your tastes

Easy-to-follow nutrition guide you can adapt to your tastes

Program calendar & weight log to keep you on track

Program calendar & weight log to keep you on track

You will love it or your money back

You will love it or your money back

Duration: 8 weeks
For: Men & Women
Need gym access: No
Volume: 57 pages
View PDF Sample

Program Overview

This no-equipment workout program will help you achieve a healthy weight and increase your overall fitness level for a more toned and lean body. Designed specifically around these goals, the comprehensive nutrition and exercise plans will not only help you shed 10-15 pounds of excess weight over the 8 weeks but also make you feel healthier, fitter and more energized just a couple of weeks after starting!

This program requires no equipment, so you can do it at home, in your backyard or the park. The exercise plan includes five short but high intensity full body workouts as well as a pre-workout warm-up and post-workout stretching routines. Each training session is under 20 minutes and you will exercise five times a week. The selected exercises will improve your cardiovascular fitness, core strength, and flexibility, joint range of motion and upper/lower body strength. 

  • Only 50¢ per day through the 8 weeks of training

  • Email support from our team to answer any questions as you go

  • Bonus content with practical information and helpful tips

  • Men's & Women's versions of exercise illustrations

A results-focused program you will enjoy following

A results-focused program
you will enjoy following

A simple yet comprehensive exercise and nutrition plan complete with practical tips, this program provides you with a clear action plan for achieving results.

20 minute workouts – at home, in your back yard or at the park

20 minute workouts – at home,
in your back yard or at the park

Twenty minutes of high intensity training, 5 times a week will keep your metabolism in high gear to burn fat and add muscle definition.

We provide information,your build your diet plan

We provide information,
your build your diet plan

Based on simple principles and full of helpful information and tools, the nutrition guide makes it easy to build a diet plan that works for you.

Easy to follow illustratedprintable workouts

Easy to follow illustrated
printable workouts

Forget about memorizing the exercises! Each workout routine is presented with clear movement illustrations that you can follow on the fly. Written instructions are also included.

Meticulously designed by ourtrainers and nutritionists

Meticulously designed by our
trainers and nutritionists

Purposefully designed by our personal trainers and nutritionist, these programs are backed by years of professional fitness experience.

Get a peak: View PDF Sample
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$27
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Program Reviews

134 Ratings
Amazing and challenging exercises! Never thought I would be able to exercise with these kind of results at home. - Magnus K.
Love this program! Very detailed and simple at the same time, all on beautifully-designed pages. Thank you!!! - Melissa M.
My fiancé and I have been doing the program for 3 weeks now and we LOVE it! I didn't know it was possible to get such intense workouts at home and it only takes 20 minutes to get drenched in sweat! :) - Katerina L.
GET IT! This is so easy to follow! I love having an action plan for the two months knowing I will get results. The diet info is great too, totally changed what's in my fridge and my family loves the healthier meals. - Julia R.
Great program. The best part is that you are working your whole body during the short workouts. You really feel it. The nutrition guide is great too, it was easy adjusting my diet to align with my fitness goals. - Steve F.

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