Looking for a way to sweat like crazy but haven’t got much space to work with? Turn that cell into your own private dojo with this full-body killer of a workout.
Been doing some hard time? Need something new to interrupt the routine of tunnel digging behind Rita Hayworth? Jailhouse Rock is not only here to break that routine, but it will also get you into prime shape enabling you to eventually break those bars…unless you’re guilty of something uncool, in which case, stay locked up and rehabilitate, you’ll be fine; just like Red.
Each exercise has 3 sets. These are not to be completed consecutively but instead in a circuit form. Meaning, you will go through all exercises 3 times (once per circuit). This is not a time-based workout. Take rests during the exercises if necessary (not many people can do 5 headstand push-ups at once!) Complete every repetition in your own time; after all, you have plenty of it.
Oh, and don't forget to blitz through that warm up and cool down. You can thank us later. YES to muscles and NO to injuries!