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Been doing some hard time? Need something new to interrupt the routine of tunnel digging behind Rita Hayworth? Jailhouse Rock is not only here to break that routine, but it will also get you into prime shape enabling you to eventually break those bars…unless you’re guilty of something uncool, in which case, stay locked up and rehabilitate, you’ll be fine; just like Red.

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Instructions

Each exercise has 3 sets. These are not to be completed consecutively but instead in a circuit form. Meaning, you will go through all exercises 3 times (once per circuit). This is not a time-based workout. Take rests during the exercises if necessary (not many people can do 5 headstand push-ups at once!) Complete every repetition in your own time; after all, you have plenty of it.

This workout is designed by Stacey Quick, the body transformation wizard behind Mustard Fitness and our very own fitness expert.

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