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That body is transformation ready! If you’re already fluent in basic body movements, if you know the gym like it’s your own garden; and if your gym clothes are no longer brand new, then this is where you need to start (if not, start with either our Beginner Transformation Plan or Intro to Weightlifting).

This 6-week Intermediate Full Body Crafting plan contains everything you need to target and attack each area of the body: high-intensity circuits, weightlifting burners, cardio blasts, core attacks, rehabilitation workouts and timed challenges. Anything on your body that wobbles should fear every workout.

And of course – you’ll struggle to find a dull or mundane routine here! This plan contains heaps of brand new workouts set to keep you challenged and excited every step of the way!

This training plan is available in two versions: 3 workouts per week and 5 workouts per week.

Workout Builder and Printable Workouts
This training plan consists of easy-to-follow visual workouts, which you can print or access on any device.
Instructions

Although some of the workouts contain basic warmups and cooldowns, it’s best that you always start and finish in a smart way that will not only prevent injury, but will also reduce delayed onset muscle soreness. Save this to your Saved workouts for quick access if you don’t already have them:

Every week is built up of cardio, weightlifting, and circuit workouts. We suggest that you take note of the weight used for each exercise. This way, you’ll be able to challenge yourself in the future. Strive to always beat previous distance or time records and increase the weight on exercises as the plan progresses.

The instructions for all individual exercises are incredibly handy when revising your form. Keep tabs on how the lift or movement should be executed, and never perform a movement that cause unnecessary pain.

Keep water with you at all times. Sip between exercises to prevent dehydration and keep up your peak performance.

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