Workout Labs Fit Start free trial Start free trial
SHARE
Workouts Workout Builder Sign in Sign Up
MORE WORKOUTS

This challenge of a workout is designed to tackle two areas: excess body fat and a weak core. Because nobody needs a tubby, flimsy core. Not one piece of equipment is needed to completed this workout so there is no excuse to pass this one up!

Workout Builder and Printable Workouts
This workout comes in an easy-to-follow visual format for you to print or access on any device.
Instructions

The workout starts with 3 light warm-up exercises – don’t skip them! They will get your blood pumping and make the whole workout more effective.

The key is complete every single rep. There are no shortcuts here. Keep a solid form with all movements, especially when it comes to the plank-based exercises, no sagging!

The rest times extend as the workout progresses, but if you’re feeling extra mean, keep them short and sweet. Blast through this workout every couple of days, and you’ll be looking AB-solutely incredible in no time.

SEE MORE
You might like these too
VIEW ALL WORKOUTS
ADD TO MY CALENDARADD TO MY CALENDAR
Sign up to do this workout
Already a member? Sign in
Started by 14 users
in the last month
Delete forever?
Yep, toss it!