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Why is dynamic stretching the best go to as a warm up? Well, studies have shown that dynamic stretching greatly enhances power, muscular performance, and joint range of motion. Not to mention that chances of injury are significantly reduced.

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Instructions

Treat every movement strictly as a warm-up exercise, remember not to push yourself, this isn’t a workout! Allow your body to open up at an unstressed rate, breathe steadily, and maintain full control of your movements. Once complete, your muscles should feel activated, your joints loose, and you mindset breaching ‘the zone’. You are ready.

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