Who needs a gym when you’re perfectly able to whip that body into shape in the comfort of your own home? You can even complete the workouts in your undies. Let’s go!
Great for starting your fitness journey, this beginner training plan will leave pounds of body fat crying in a pool on the ground. It will be emotional.
Ready to advance things a little more in the casa? All you need is some space and a tough mindset. This plan will help you do the rest.
The title doesn’t leave much mystery but the plan itself does. The Total Body Toning plan’s magic will reveal your fantastic body hiding beneath that soft layer covering it – in only 8 weeks.
It’s time to dust off those resistance bands and grab a couple of water bottles (or dumbbells if you’ve got them). Your muscles are ready to arrive and your body fat is ready to vacate.
If you’ve completed the Beginner Transformation Plan or if you’re ready for something a little more challenging, this plan is for you.