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As stated in the title, this workout pack specifically targets your back and butt, though other areas of the body naturally come into play. Designed to be spread out over the course of a week, the Baby Got Back workout pack is broken down into three very individualized workouts: a Butt and Back focus pump-up workout, a Booty circuit (the best circuit there is, in our opinion), and a Big Butt and Back Superset workout. Every chair will be comfortable after a few weeks with that extra cushion.

This workout pack contains 3 workouts.

Workout Builder and Printable Workouts
This workout pack comes in an easy-to-follow visual format for you to print or access on any device.

Take 5 minutes to warm-up before each of the three workouts included in this pack. Some light jumping jacks and a steady-paced walk should do it!

Workout 1 is your chance to take time focusing on your butt and back. This standard workout is perfect for getting that form down to a tee. Get a good position in front of a mirror, read the exercise instructions, and then rep out those exercises. The tempo of each rep should be 2 seconds up, followed by a 1 second pause, and then 2 seconds down. The burn will follow naturally.

Workout 2 is circuit time. After after a day or two of rest from the previous workout, you’ll definitely be craving this Butt Circuit. There are only 6 exercises in this circuit, but that doesn’t mean it should be easy! You have 22 minutes to complete the entire circuit as many times as you can! This is a great workout to continuously use as a challenge in the future.

Workout 3 is a great way to finish the week: Supersets for a Super Butt. Combining numerous and new exercises from the pack, this workout forces you to work, without rest on multiple body parts, specifically your butt and back. It is very important to move from one exercise to the next without rest. Only rest once both exercises within the superset have been completed!

Drink water like it’s going out of fashion!

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