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Not much time for a workout? We’ve got you covered. This full-body workout will have you losing fat and toning muscles in no time!

NO EQUIPMENT
Single workout
Get toned, Lose fat
15 minute workout

We struggle to find enough time in the day for anything, and so working out slowly slips down the list of priorities. Fortunately, this 15-minute full-body workout leaves you without an excuse. Requiring no equipment and only a small amount of space, this workout can be done almost anywhere. Let’s go!

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This workout comes in an easy-to-follow visual format for you to print or access on any device.
Instructions

 The style is simple, complete the sets and reps without resting for too long, and then move on to the next exercise. If you’d like to increase the intensity, try not to rest between exercises!

The goal is to sweat. The goal is to get out of breath. If you are not reaching these goals, you are resting for too long!

Oh, and don't forget to blitz through that warm up and cool down. You can thank us later. YES to muscles and NO to injuries!

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