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Are you ready to continue carving away at that Greek God-like statue of a physique? This advanced plan will give you all the tools you need. Get sculpting!

Full gym
8 weeks, 3 or 4 workouts/week
Gain muscle, Get toned, Lose fat
26-50 minute workouts

This follow-up to our intermediate Total Body Toning plan allows you to progress and take your training to the next level. This advanced gym program contains an effective combination of circuit training, weightlifting, and cardio workouts – ensuring that you’re moving steadily towards the ultimate goal of a strong, toned body. Add to your calendar and let’s do this!

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This training plan consists of easy-to-follow visual workouts, which you can print or access on any device.
Instructions

Want a little boost in your workout? Want to avoid an injury? Want to recover faster and come back to the next workout stronger than ever? Then we strongly suggest working your way through the warm-ups and cool-downs attached to some of the workouts in this plan. You can thank us later. YES to muscles and NO to injuries!

Each week continues with a style that you can become accustomed to and an intensity that you cannot. Continually increasing in difficulty, these workouts allow your body to blitz forward in progression. Always aim to increase the resistance (safely) on those familiar exercises; and if you feel you can start the next set before the rest time is up, by all means feel free to do so.

Be sure to review exercise instructions, they come in very handy when attempting new exercises. They’re also very important in injury prevention. No one needs and injury during a fitness plan.

And drink your water! That sweet nectar of life will get you through the workout, the day, the week, and the rest of your life!

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