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This circuit is designed for someone in dire need of a new challenge. Especially when that new challenge has a side effect of awesome upper-body development. Best completed in a gym on quieter day when equipment is readily available for hogging.

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Instructions

Complete the full circuit as many times as you can within 30 minutes. The rest time is entirely up to you, even if that means during a set. What counts is the reps. You cannot move on to the next exercise until all reps have been completed.

Use the amount of weight given as a general guide, if you feel that it is too heavy/light for you, by all means give it a change. Though, if you manage to complete 5 rounds with the weight given, you definitely deserve a reward. A cupcake, a new car, or something.

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