Workout Labs Fit Start free trial Start free trial
Workouts Workout Builder iPhone App Sign in Sign Up

Take out those bands, suspend them to a wall or beam, and sweat like crazy with this full-body TRX fat burner. You’re going to need a hug after this one.

Suspension straps / TRX
Single workout
Gain muscle, Get toned, Lose fat
53 minute workout

This workout can be tackled by anyone with a beginner, intermediate, or advanced level; making it a perfect addition to any form of training plan. Max TRX uses a combination of balance, strength, and endurance training which not only aids in shredding away pounds of stubborn body fat but also forces the internal core muscles to remain active with every exercise, leaving you with a solid foundation on which to build your work of art.

SEE MORE Workout Builder and Printable Workouts
This workout comes in an easy-to-follow visual format for you to print or access on any device.

This circuit-based TRX workout is to be completed as many times as possible within 28 minutes. Meaning you have complete control of the difficulty. Want to take it easy and burn some light calories after a long day in the office? Aim to complete the circuit 2 or 3 times. Want to challenge every muscle while literally seeing fat fall from your body desperate to escape the weapon you’ve now become? Aim to complete the circuit 4 - 5 times.

Set your stopwatch, blast through every rep, and roar loud and proud.

Want a little boost in your workout? Want to avoid an injury? Want to recover faster and come back to the next workout stronger than ever? Then we highly suggest working your way through the warm-up and cool-down attached to this workout! You can thank us later. YES to muscles and NO to injuries!

You might like these too
Sign up to do this workout
Already a member? Sign in
Delete forever?
Yep, toss it!