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Focused on toning up those arms, Bingo Wing Bye-Bye can be completed with minimal equipment, you may not even have to go to the gym! As long as you have two dumbbells and a chair, you’re ready to go (the chair isn’t for sitting on…).

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Instructions

A light warm up is included in the workout, so make sure to follow through with that in order to fully prepare your body for what’s to come.

Stick to the rest times, and do your absolute best not to exceed them. Less resting and more working encourages a spike in that calorie burn we need in our lives. This workout is a great inclusion to a workout regime needing a routine for the arms. Complete it once, or even twice per week to reap the full reward.

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