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It’s the moment to focus on those important things in life, (because you spend too much time on work and groceries). Legs, Abs, and Butt deserve your priority now. It’s about time.

Full gym
Single workout
Gain muscle, Lose fat
54 minute workout

Aimed at those in search of toned abs, strong legs, and a butt that could hold up a glass of protein shake; this, rep-based workout will have your Legs, Abs, and Butt begging for a stretch and a massage. Every single exercise in this workout is easy to perform yet each creates enough stress on the targeted muscles to feel rapid results. Throw this into your weekly mix of workouts, and strut your stuff like a winner.

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Instructions

Be sure to warm up before slamming this workout. You'll be pushing a lot of steel and you want your legs ready for that kind of action!

You’ll need at least 50 ounces of water for this workout. The key here is to focus on every single movement with impeccable form. For the exercises involving weights, be sure that your form is on point before increasing the load. There is no time limit for this workout, so don’t go through it like there is one. Take your time, lock in those movements, and own this workout like you made it.

The cool down is a surefire way to prevent aches, cramps, and cowboy-style walks. 

 

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