Aimed at those in search of toned abs, strong legs, and a butt that could hold up a glass of protein shake; this, rep-based workout will have your Legs, Abs, and Butt begging for a stretch and a massage. Every single exercise in this workout is easy to perform yet each creates enough stress on the targeted muscles to feel rapid results. Throw this into your weekly mix of workouts, and strut your stuff like a winner.
Be sure to warm up before slamming this workout. You’ll need at least 50 ounces of water for this workout. The key here is to focus on every single movement with impeccable form. For the exercises involving weights, be sure that your form is on point before increasing the load. There is no time limit for this workout, so don’t go through it like there is one. Take your time, lock in those movements, and own this workout like you made it.
A great cool-down for this workout would be a very light, 5-minute cardio exercise. Jogging or spinning is ideal.