Workout Labs Fit Start free trial Start free trial
SHARE
Workouts Workout Builder Sign in Sign Up
MORE WORKOUTS

Aimed at those in search of toned abs, strong legs, and a butt that could hold up a glass of protein shake; this, rep-based workout will have your Legs, Abs, and Butt begging for a stretch and a massage. Every single exercise in this workout is easy to perform yet each creates enough stress on the targeted muscles to feel rapid results. Throw this into your weekly mix of workouts, and strut your stuff like a winner.

Workout Builder and Printable Workouts
This workout comes in an easy-to-follow visual format for you to print or access on any device.
Instructions

Be sure to warm up before slamming this workout. You’ll need at least 50 ounces of water for this workout. The key here is to focus on every single movement with impeccable form. For the exercises involving weights, be sure that your form is on point before increasing the load. There is no time limit for this workout, so don’t go through it like there is one. Take your time, lock in those movements, and own this workout like you made it.

A great cool-down for this workout would be a very light, 5-minute cardio exercise. Jogging or spinning is ideal.

SEE MORE
You might like these too
VIEW ALL WORKOUTS
ADD TO MY CALENDARADD TO MY CALENDAR
Sign up to do this workout
Already a member? Sign in
Started by 12 users
in the last month
Delete forever?
Yep, toss it!