It’s simple science: damage your muscle fibers enough in order for them to fuse new muscle fibers together. Thus, allowing them to increase in number and thickness. That’s all you have to do! With this workout, you’ll do just that! Bodyweight Buff, is a complete workout that targets every muscle group, without the need of heavy steel plates, only a pull-up bar. Your body is the steel plate.
This workout is compiled of a pyramid of reps, starting with easier exercises the reps are numerous, but reduce towards the halfway point for the more difficult workouts. Then, on the descent, the reps begin to increase again. Make sure to hit every single rep for every single exercise; even if it means resting longer than usual. Hit those reps!
Be sure to limber yourself with the full body warm-up, just to get your head and body in the right place.