Workout Labs Fit Try it free! Try it free!
Workouts iPhone App Sign in Get started free
MORE WORKOUTS

“I’m not a fan of firm abs and a squat booty” – Said no one, ever. Which is why we’re going to focus on those two wonderful features of the human form.

Full gym
Single workout
Gain muscle, Get toned
60 minute workout

Because firm abs and a booty with a great shelf life require attention, we’re going to give them exactly that! Pure Abs Attack and Booty Blast dedicates an entire workout to toning abs and working that booty. Using supersetted exercises, the abs and booty never have time to fully rest, meaning they work, hard. And what comes after a lot of hard work? That’s right, big results.

Read more Workout Builder and Printable Workouts
This workout comes in an easy-to-follow visual format for you to print or access on any device.
Instructions

The warm up is included in this workout, so get to work! You’ll notice that we have 2 supersets included. Supersets are great for exhausting one muscle and then immediately exhausting another, which utilizes time and heightens calorie burn. A double whammy! Be sure not to rest until both exercises within a superset have been completed.

The great thing about this workout is that it can progress, eternally! When it becomes too easy, simply increase the load and decrease the rest time. Ouch!

Take time to complete the cool down after the workout. No more aches and pains for you!

Read more
You might like these too
VIEW ALL WORKOUTS
ADD TO MY CALENDARADD TO MY CALENDAR
Sign up to do this workout
Already a member? Sign in
Delete forever?
Yep, toss it!