Mike Chang's Actual Chest And Bicep Workout – Printable Routine

Mike Chang's actual chest and bicep workout featuring the exercises you will need to build the ripped chest and biceps that you've always wanted.

Workout for:  Men
Body parts:  Arms, Chest

Workout description

“It’s Mike and today im taking you through my actual chest and bicep workout. In this video I’ll demonstrate the intensity and the exercises you’ll need to build the ripped chest and biceps that you’ve always wanted.”


Video from the SixPackShortcuts YouTube channel:

Included exercises

This workout routine includes the following exercises:

Push-up Barbell Bench Press / Chest Press Incline Barbell Bench Press Dumbbell Flat Bench Press Barbell Pullover / Lying Chest Overhead Extension Standing Cable Crossover / Fly Barbell Curl / Standing Biceps Curl Hammer Curls Seated Dumbbell Concentration Curls

Note: Click on the exercise titles above to open the instructional pages and learn proper technique for performing the exercises. You can also browse our exercise guide to access the full library of available exercises.

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