Mike Chang's Actual Chest And Bicep Workout – Printable Routine
Mike Chang's actual chest and bicep workout featuring the exercises you will need to build the ripped chest and biceps that you've always wanted.
“It’s Mike and today im taking you through my actual chest and bicep workout. In this video I’ll demonstrate the intensity and the exercises you’ll need to build the ripped chest and biceps that you’ve always wanted.”
Video from the SixPackShortcuts YouTube channel:
This workout routine includes the following exercises:Push-up Barbell Bench Press / Chest Press Incline Barbell Bench Press Dumbbell Flat Bench Press Barbell Pullover / Lying Chest Overhead Extension Standing Cable Crossover / Fly Barbell Curl / Standing Biceps Curl Hammer Curls Seated Dumbbell Concentration Curls
Note: Click on the exercise titles above to open the instructional pages and learn proper technique for performing the exercises. You can also browse our exercise guide to access the full library of available exercises.Browse more workouts