As a man of the modern world, you’re always busy. Between your job, your friends, and your love life, there isn’t always a lot of time to hit the gym. If you want to boost your energy and get your blood pumping throughout the day from the comfort of your home, then this workout is for you. It combines fat burning, muscle building compound exercises that keep you going and help you avoid fatigue.
For a comprehensive workout plan and nutrition guide, check out our popular Get Fit at Home 8-week program.
This is a circuit-style workout. If you are a beginner, complete the first three exercises for the recommended repetitions. Take a 60 to 90-second break then perform the next three exercises. This counts as one set. Take another short break and begin again from the top.
If you are more advanced, do not take a break until you have completed all 6 exercises. You can also increase the sets to 4 to 6, keeping the repetitions the same. For an added challenge, try completing two sets.
Follow each workout with the included Post-Workout Stretches to kick start recovery, maximize results and help prevent injury.