Neck & Upper Traps Exercises with Diagrams
Browse free illustrated neck & upper traps exercises with diagrams, pictures and step-by-step instructions. Filter the library, open any exercise for form details or use WorkoutLabs Fit and Train to build complete workouts.
Double Arm Front Raises
Double Arm Side / Lateral Raises / Shoulder Abductions
Dumbbell Cuban Press
Dumbbell Squat Thrusters / Squat to Overhead Press
Kettlebell Thruster / Squat to Clean to Overhead Press
Seated Arnold Dumbbell Press
Seated Cat Cow
Seated Lateral / Side Shoulder Dumbbell Raises
Shoulder Stretch
Single Arm Front Raises
Single Arm Side / Lateral Raises / Shoulder Abductions
Standing Arm Twists / Rotations
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
All Neck & Upper Traps Exercises A-Z 16
Open a letter below to browse exercise diagrams, pictures and step-by-step instructions.
D exercises4
S exercises9
- Seated Arnold Dumbbell Press
- Seated Cat Cow
- Seated Lateral / Side Shoulder Dumbbell Raises
- Shoulder Stretch
- Single Arm Front Raises
- Single Arm Side / Lateral Raises / Shoulder Abductions
- Standing Arm Twists / Rotations
- Standing Dumbbell Arm Twists / Rotations
- Standing Dumbbell Overhead Shoulder Press
T exercises1
U exercises1
Free Exercise Diagrams and Workout Instructions
Find exercises by muscle group
Use this free illustrated exercise guide to browse abs, quadriceps, shoulders, glutes, back, arms and other muscle groups. Each exercise includes a visual diagram and clear instructions so you can understand what the movement targets and how to perform it.
Find exercises by equipment
Filter the library by no-equipment, dumbbell, barbell, resistance band, kettlebell, cable machine, treadmill, bike and other home or gym equipment options.
Build a complete workout
When you are ready to turn individual exercises into a routine, Fit workout app lets you build custom workouts or follow ready-made guided programs with timers, visual demos and printable workout guides. Coaches and personal trainers can use Train coaching platform to create, customize and share client workout plans.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
