Your exercise (placeholder)
Placeholder for your own exercise while we build up our library!
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Related exercises to discover
Your exercise (placeholder) is a at-home work out exercise that targets abs and biceps and calves and chest and forearms and glutes & hip flexors and hamstrings and lower back and middle back / lats and neck & upper traps and obliques and quadriceps and shoulders and triceps and upper back & lower traps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Barbell push and press, single arm front raises and assisted / machine seated tricep dips are related exercise that target the same muscle groups as your exercise (placeholder). Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.