Abs Exercises with Diagrams
Browse free illustrated abs exercises with diagrams, pictures and step-by-step instructions. Filter the library, open any exercise for form details or use WorkoutLabs Fit and Train to build complete workouts.
180 / Twisting Jump Squats
Air Squats
Alternate Heel Touches / Lying Oblique Reach
Balance Clock / Toe Taps / Reaches
Barbell Deadlifts
Barbell Front Raises
Barbell Good Mornings
Barbell Hip Thrusts
Barbell Lunges
Barbell Overhead Squats
Barbell Power Snatch
Barbell Pullovers / Lying Chest Overhead Extensions
Personal trainer or coach?
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Choose a plan or build one
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Curious about yoga?
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
All Abs Exercises A-Z 213
Open a letter below to browse exercise diagrams, pictures and step-by-step instructions.
# exercises1
A exercises2
B exercises30
- Balance Clock / Toe Taps / Reaches
- Barbell Deadlifts
- Barbell Front Raises
- Barbell Good Mornings
- Barbell Hip Thrusts
- Barbell Lunges
- Barbell Overhead Squats
- Barbell Power Snatch
- Barbell Pullovers / Lying Chest Overhead Extensions
- Barbell Push and Press
- Barbell Pushups / Push-ups
- Barbell Shoulder Press / Overhead Press
- Barbell Split Squats
- Barbell Squats
- Barbell Step-ups
- Bench Hops / Box Jumps
- Bent Over Barbell Rows
- Bent Over Double Arm Tricep Kickbacks
- Bent Over Two-Arm Long Barbell / T-Bar Rows
- Bodyweight Side Steps / Lateral Lunges
- Bodyweight Squats
- Bosu Ball Bridges Hip Raises / Glute Bridges
- Bosu Ball Burpees
- Bosu Ball Chest Dumbbell Press
- Bosu Ball Single / One Leg Bridge / Hip Thrusts / Extensions / Raises
- Bosu Ball Single / One Leg Pistol Squats
- Bosu Ball Squats
- Bosu Ball Static Balance
- Boxing with a Punching Bag
- Bulgarian Split Squats
C exercises10
D exercises18
- Decline Dumbbell Flyes
- Decline Lying Triceps Extension / Decline Skull Crushers
- Decline Push-ups / Pushups
- Diamond / Pyramid / Triceps Push-ups / Pushups
- Donkey Kicks
- Downward Cable Wood Chops
- Dual / Two Arm Dumbbell Front Shoulder Raises
- Dumbbell Biceps Curl to Shoulder Press
- Dumbbell Deadlifts
- Dumbbell Flat Bench Press
- Dumbbell Floor Chest Press
- Dumbbell Lunges
- Dumbbell Overhead Shoulder Press
- Dumbbell Pullovers
- Dumbbell Side Lunges / Lateral Lunges
- Dumbbell Squat Thrusters / Squat to Overhead Press
- Dumbbell Walking Lunges
- Dynamic Clap Push-ups / Pushups
F exercises9
H exercises7
I exercises6
J exercises2
K exercises4
L exercises6
M exercises5
O exercises5
P exercises6
R exercises15
- Rack Pulls
- Renegade / Alternating Plank / Commando Rows
- Resistance Band Bent Over Rows
- Resistance Band Chest Press
- Resistance Band Lateral / Side Raises / Shoulder Abductions
- Resistance Band Push-ups / Pushups
- Resistance Band Squat and Overhead Press
- Resistance Band Standing Shoulder Press / Overhead Press
- Reverse Dumbbell Lunges
- Reverse Flyes
- Reverse Triceps Bench Press
- Roman Chair / Hyperextension Bench Side Bends
- Romanian Deadlifts
- Rope Climb
- Rope Jumping / Jump rope / Skipping
S exercises55
- Seated Alternating Incline Bench Dumbbell Curls
- Seated Barbell Military Press
- Seated Jumping Jacks / Star Jumps
- Seated Knee / Leg Lifts / Elevations
- Seated Lumbar Rotations / Chair Twists
- Seated Lumbar Rotations / Chair Twists
- Seated Machine Back Row
- Seated Tricep Press / Overhead Extensions
- Semi-Supine Laying Down / Constructive Rest Position
- Side / Lateral Shuffles / Hops / Skaters
- Side Plank
- Side Plank Leg Raises
- Single / One Arm / Floor Glute Bridge Press
- Single / One Arm Chest Press
- Single / One Arm Dumbbell / Suitcase Carry
- Single / One Arm Dumbbell Bench Rows
- Single / One Arm Medicine Ball Push-Ups / Pushups
- Single / One Leg Bench Bodyweight Squats
- Single / One Leg Hip Raises / Glute Bridges / Hip Extensions with Leg Lift
- Single / One Straight Leg Dumbbell Deadlift
- Sled Pushes
- Smith Machine Bench Chest Press
- Spiderman Push-ups / Pushups
- Spin / Push Up Rotations
- Split Alternating Squat Jumps
- Sprints
- Stability / Swiss / Exercise Ball Bicep Curls
- Stability / Swiss / Exercise Ball Dumbbell Chest Press
- Stability / Swiss / Exercise Ball Dumbbell Shoulder Press
- Stability / Swiss / Exercise Ball Hamstring Leg Curl / Hip Raise / Bridge
- Stability / Swiss / Exercise Ball Push Ups / Press Ups
- Stability / Swiss / Exercise Ball Pushups / Push-ups
- Standing Barbell Calf Raises
- Standing Barbell Shoulder Press
- Standing Bicep Cable Curls
- Standing Cable Chest Press
- Standing Cable Crossover Press / Flyes
- Standing Dumbbell / Kettlebell Side Bends
- Standing Dumbbell Bicep Curls
- Standing Dumbbell Overhead Shoulder Press
- Standing Hip Rotations
- Standing Knee Hugs
- Standing Long Jumps
- Standing Overhead Barbell Triceps Extensions
- Standing Overhead Military Barbell Shoulder Press
- Standing Two-Armed Bent Over Dumbbell Rows
- Static Bicep Curls
- Static Push-up / Pushup Hold
- Static Squat Hold
- Step Up with Knee Raises
- Stiff Legged Barbell Deadlifts
- Sumo / Plié Dumbbell Squats
- Sumo Barbell Deadlift
- Supermans / Extended Arms & Legs Lifts
- Supine Lying Down Position / Corpse Pose
T exercises15
- Toe Taps
- Tricep Cable Rope Push /Pull Downs
- Tricep Dumbbell Kickbacks
- TRX Suspension Strap Bicep Curls
- TRX Suspension Strap Hamstring / Leg Curls
- TRX Suspension Strap Rows
- TRX Suspension Straps Chest Press
- TRX Suspension Straps Glute Bridge
- TRX Suspension Straps Overhead Squats
- TRX Suspension Straps Squats
- TRX Suspension Straps Suspended Lunges
- TRX Suspension Straps Tricep Extensions
- Tuck Jumps
- Turkish Get Ups
- Two-Arm Kettlebell Squat Swings
U exercises4
Free Exercise Diagrams and Workout Instructions
Find exercises by muscle group
Use this free illustrated exercise guide to browse abs, quadriceps, shoulders, glutes, back, arms and other muscle groups. Each exercise includes a visual diagram and clear instructions so you can understand what the movement targets and how to perform it.
Abs
Biceps
Calves
Chest
Forearms
Glutes & Hip Flexors
Hamstrings
Lower Back
Middle Back / Lats
Neck & Upper Traps
Obliques
Quadriceps
Shoulders
Triceps
Upper Back & Lower Traps
Find exercises by equipment
Filter the library by no-equipment, dumbbell, barbell, resistance band, kettlebell, cable machine, treadmill, bike and other home or gym equipment options.
No Equipment
Agility Ladder
Barbell / EZ-Bar
Battle Rope
Bosu Ball
Cable Station
Climbing Rope
Dumbbells
Foam roller
Gymnastic Rings
Kettlebells
Medicine Ball
Plyo Box
Powerbag / Sandbag
Resistance Bands
Sled
Stationary Bike
Suspension Straps / TRX
Swiss / Exercise Ball
Treadmill
Water Bottles
Build a complete workout
When you are ready to turn individual exercises into a routine, Fit workout app lets you build custom workouts or follow ready-made guided programs with timers, visual demos and printable workout guides. Coaches and personal trainers can use Train coaching platform to create, customize and share client workout plans.
©
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Personal trainer or coach?
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Choose a plan or build one
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Curious about yoga?
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
