Single / One Arm Dumbbell / Suitcase Carry
- Hold a dumbbell in your left hand with an overhand grip. Stand in place with your feet at shoulder-width. Tighten your core and keep your shoulders back.
- Begin the movement by walking forward. Contract your obliques and abs as you move.
- Once you reach the prescribed distance, turn around and begin again. Once you reach the starting point, switch arms.
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Related exercises to discover
Single / one arm dumbbell / suitcase carry is a gym work out exercise that targets obliques and also involves abs and calves and glutes & hip flexors and quadriceps and shoulders. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Downward cable wood chops, bosu ball plank and roman chair / hyperextension bench side bends are related exercise that target the same muscle groups as single / one arm dumbbell / suitcase carry. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.