Single / One Arm Dumbbell / Suitcase Carry
- Hold a dumbbell in your left hand with an overhand grip. Stand in place with your feet at shoulder-width. Tighten your core and keep your shoulders back.
- Begin the movement by walking forward. Contract your obliques and abs as you move.
- Once you reach the prescribed distance, turn around and begin again. Once you reach the starting point, switch arms.
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Single / one arm dumbbell / suitcase carry is a gym work out exercise that targets obliques and also involves abs and calves and glutes & hip flexors and quadriceps and shoulders. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Your exercise (placeholder), bosu ball mountain climbers and bicycles / elbow-to-knee crunches / cross-body crunches are related exercise that target the same muscle groups as single / one arm dumbbell / suitcase carry. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.