Stability / Swiss / Exercise Ball Dumbbell Chest Press
- Carefully sit on a stability ball while holding a pair of dumbbells.
- Slowly walk your legs forward while you lie back on the ball. Only your upper back and shoulders should be on the ball.
- Keep a tight core as you bring your arms out to the sides, holding the dumbbells in a horizontal position.
- Slowly, press the dumbbells straight up but do not lock out your elbow.
- Pause and return to the starting point.
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Related exercises to discover
Stability / swiss / exercise ball dumbbell chest press is a gym work out exercise that targets chest and triceps and also involves abs and shoulders. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Spiderman push-ups / pushups, gymnastic ring dips and kneeling kettlebell press are related exercise that target the same muscle groups as stability / swiss / exercise ball dumbbell chest press. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
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