Shadow Boxing
- Stand tall with a tight core. Keep your gaze straight ahead. Bring your hands up to shoulder level. Make a tight fist with the thumb on the outside of your hand. Do not wrap your fingers around your thumb.
- Begin in a left lead stance. Your left foot should be in front. Your right foot should be behind. Throw a left lead jab by extending your left hand straight out in front of you and immediately retracting.
- Follow up the left jab with a right cross. Twist your foot and drive your right hip forward as you throw a straight punch with your back right hand. Alternate these two punches. Switch sides when finished with the prescribed repetitions.
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Related exercises to discover
Captain's Chair Leg / Knee / Hip Raises
Stability / Swiss / Exercise Ball Pushups / Push-ups
Staggered Hand Push-Ups / Pushups
Shadow boxing is a at-home work out exercise that targets abs and biceps and shoulders and triceps and also involves calves and glutes & hip flexors and lower back and quadriceps and shoulders and triceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Captain's chair leg / knee / hip raises, stability / swiss / exercise ball pushups / push-ups and staggered hand push-ups / pushups are related exercise that target the same muscle groups as shadow boxing. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.