Lunge Twists
- Stand upright with a tight core and flat back. Extend arms to chest level in front of you while holding the weight.
- Step forward with one leg. Front thigh should be parallel with the floor. Drop the back knee.
- Rotate the torso towards the leg that stepped out while keeping arms extended. Push back up to the starting position.
This exercise can be performed with a dumbbell or a plate weight.
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Related exercises to discover
Barbell Kneeling Squats
Plate Overhead Walking Lunges
Stability / Swiss / Exercise Ball Bench Russian Twists
Lunge twists is a gym work out exercise that targets glutes & hip flexors and obliques and quadriceps and also involves abs and calves and hamstrings. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Barbell kneeling squats, plate overhead walking lunges and stability / swiss / exercise ball bench russian twists are related exercise that target the same muscle groups as lunge twists. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.