Bear Crawls
- Get down as if you’re ready to do a push-up!
- Then, move your right hand forward and at the same time, step forward with your left leg.
- Repeat the same with the opposite side, so that you crawl forward, just like a bear.
- Throw in the occasional growl, but remember, now is not the time for hibernation.
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Related exercises to discover
Bear crawls is a at-home work out exercise that targets abs and chest and also involves calves and forearms and hamstrings and lower back and shoulders. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Barbell pullovers / lying chest overhead extensions, hollow body rock hold and battle bilateral waves are related exercise that target the same muscle groups as bear crawls. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.