Wall Angels
- Stand against a wall with your feet at shoulder-width. Walk your feet out about 2 or 3 steps. There will be a bend in your knees.
- Keep your core tight as you raise your hands up and next to your ears. Place your shoulders and arms against the wall.
- Push your arms above you, maintaining contact with the wall. Slowly, lower your arms and immediately begin again.
Related exercises to discover
Wall angels is a at-home work out exercise that targets quadriceps and shoulders and also involves abs and hamstrings. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Trx suspension straps atomic push-ups / pushups, squat jacks / side sumo walks and standing dumbbell overhead shoulder press are related exercise that target the same muscle groups as wall angels. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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