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Exercise guide
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Wall Angels

Wall Angels exercise illustraion diagram
Equipment required
Primary muscle group(s)
Secondary
Wall Angels exercise muscle groups Wall Angels exercise primary muscle groups Wall Angels exercise primary muscle groups Wall Angels exercise secondary muscle groups Wall Angels exercise secondary muscle groups
  1. Stand against a wall with your feet at shoulder-width. Walk your feet out about 2 or 3 steps. There will be a bend in your knees.
  2. Keep your core tight as you raise your hands up and next to your ears. Place your shoulders and arms against the wall.
  3. Push your arms above you, maintaining contact with the wall. Slowly, lower your arms and immediately begin again.
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Related exercises to discover

Wall angels is a at-home work out exercise that targets quadriceps and shoulders and also involves abs and hamstrings. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Trx suspension straps atomic push-ups / pushups, squat jacks / side sumo walks and standing dumbbell overhead shoulder press are related exercise that target the same muscle groups as wall angels. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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