Wall Angels
- Stand against a wall with your feet at shoulder-width. Walk your feet out about 2 or 3 steps. There will be a bend in your knees.
- Keep your core tight as you raise your hands up and next to your ears. Place your shoulders and arms against the wall.
- Push your arms above you, maintaining contact with the wall. Slowly, lower your arms and immediately begin again.
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Related exercises to discover
Wall angels is a at-home work out exercise that targets quadriceps and shoulders and also involves abs and hamstrings. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Standing long jumps, laying internal shoulder rotation and dumbbell walking lunges are related exercise that target the same muscle groups as wall angels. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.