Cable Upright Rows
- Attach a straight bar to the low pulley on the cable station.
- Stand facing the station with your feet shoulder width apart either side of the pulley.
- Grip the bar with an overhand grip, with your hands shoulder width apart and arms fully extended.
- Keep your shoulders back.
- Raise the bar straight up in one smooth movement, until it is just below your chin.
- Hold for a count of one while squeezing your biceps and forearms.
- Slowly lower to the start position and repeat.
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Related exercises to discover
Barbell Push and Press
Cable Upright Rows
Single / One Arm Cable Lateral / Side Raises / Shoulder Abductions
Cable upright rows is a gym work out exercise that targets shoulders and also involves abs and upper back & lower traps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Barbell push and press, cable upright rows and single / one arm cable lateral / side raises / shoulder abductions are related exercise that target the same muscle groups as cable upright rows. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.