Spiderman Push-ups / Pushups
- Go into a standard push-up position, supporting your weight on your toes and hands. Your back is flat and your core is tight. Your hands should be directly beneath your shoulders.
- Lower yourself into a push-up. Focus the tension in the chest.
- As you descend, bring your right leg up and to the side. Try to touch the knee to the elbow. As you push yourself back up, return the leg to its original position. Repeat with the other side.
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Related exercises to discover
Stability / Swiss / Exercise Ball Dumbbell Chest Flyes
Water Bottle Floor Chest Presses
Shadow Boxing
Spiderman push-ups / pushups is a at-home work out exercise that targets chest and triceps and also involves abs and shoulders. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Stability / swiss / exercise ball dumbbell chest flyes, water bottle floor chest presses and shadow boxing are related exercise that target the same muscle groups as spiderman push-ups / pushups. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.