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Exercise guide
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Single / One Arm Medicine Ball Push-Ups / Pushups

Single / One Arm Medicine Ball Push-Ups / Pushups exercise illustraion diagram
Equipment required
Primary muscle group(s)
Secondary
Single / One Arm Medicine Ball Push-Ups / Pushups exercise muscle groups Single / One Arm Medicine Ball Push-Ups / Pushups exercise primary muscle groups Single / One Arm Medicine Ball Push-Ups / Pushups exercise secondary muscle groups Single / One Arm Medicine Ball Push-Ups / Pushups exercise secondary muscle groups Single / One Arm Medicine Ball Push-Ups / Pushups exercise secondary muscle groups Single / One Arm Medicine Ball Push-Ups / Pushups exercise secondary muscle groups
  1. In a push-up position, place one hand on top of the medicine ball and other hand on floor, slightly wider than shoulder width apart.
  2. Keep one arm straight on floor and other arm bent with your hand on the ball. Straighten body and set feet shoulder width apart.
  3. Lower body until you feel a stretch in your shoulder and / or chest.
  4. Push body up in a rapid motion.
  5. Repeat.
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Single / one arm medicine ball push-ups / pushups is a gym work out exercise that targets chest and also involves abs and forearms and shoulders and triceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Single / one arm / floor glute bridge press, spiderman push-ups / pushups and behind back standing resistance band chest presses are related exercise that target the same muscle groups as single / one arm medicine ball push-ups / pushups. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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