Goblet Squats
- Stand with your feet shoulder width apart while holding a light dumbbell to your chest. You should hold the dumbbell by one end between your hands, with the other end extending down your torso. This is the start position.
- Squat down keeping your slightly arched and pushing your hips back.
- Continue down until your thighs are parallel to the floor.
- Hold for a count of one.
- Return to the start position.
- Repeat.
This exercise can also be performed with a kettlebell.
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Related exercises to discover
Seated Chair Leg Extensions
Single / One Arm Overhead Dumbbell Squats
Hex / Trap Bar / Cage Deadlifts / Squats
Goblet squats is a gym work out exercise that targets quadriceps and also involves abs and calves and glutes & hip flexors and hamstrings and shoulders. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Seated chair leg extensions, single / one arm overhead dumbbell squats and hex / trap bar / cage deadlifts / squats are related exercise that target the same muscle groups as goblet squats. Visit our free illustrated exercise directory for more exercises to try in your workouts.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
©
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.